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Current Schedule of Ongoing Classes
Updated 9/14/26
Weekly Schedule
• Mondays, 8:45 a.m. (CMC 3)
• Mondays, 10:00 a.m. (Tai Chi Fundamentals® for Beginners)
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Tuesdays, 10:00 a.m. (CMC 4 Taiwan Form)
• Tuesdays, 5:30 p.m. (SWORD) (prerequisite: CMC 1-3)
• Tuesdays, 6:30 p.m. (CMC 1) For Beginners
• Wednesdays, 8:45 a.m. (CMC 3)
• Wednesdays, 10:00 a.m. (Tai Chi Fundamentals®) for Beginning & Ongoing Students, NO ZOOM)
• Wednesdays, 5:30-7:30 p.m. Qigong w/Steven Spiro, Sept 23-Oct 28
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 10:00 a.m. (CMC 1) (For Beginners and Ongoing students)
• Thursdays, 5:30 p.m. (CMC 2-3)
• Thursdays, 6:30 p.m. (CMC 1) (For Beginners)
• Fridays, 8:45 a.m. (CMC 2-3)
• Fridays, 10:00 a.m. Tai Chi Fundamentals® for Beginning & Ongoing Students
• Saturday, 8:00 a.m. (CMC 3 + Push Hands)
• Saturdays, 9:00 a.m. (CMC 1) (For Beginners)
Schedule By Class
Updated 9/14/26
Tai Chi Fundamentals®
Join any time.
• Mondays, 10:00 a.m. (For Beginners, Starting Sept 9)
• Wednesdays, 10:00 a.m. (For Beginning and Ongoing Students, NO ZOOM)
• Fridays, 10:00 a.m. (For Beginning and Ongoing Students)
Beginning Tai Chi (First Section of Cheng Man Ch’ing's 37 Postures)
• Tuesdays, 6:30 p.m. (CMC 1) (For Beginners)
• Thursdays, 10:00 a.m. (CMC 1) (For Beginners and Ongoing students)
• Thursdays, 6:30 p.m. (CMC 1) (For Beginners)
• Saturdays, 9:00 a.m. (CMC 1) (For Beginners)
Level 2-3 Tai Chi (Middle of Cheng Man Ch'ing's 37 Postures)
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 5:30 p.m. (CMC 2-3)
• Fridays, 8:45 a.m. (CMC 2-3)
Level 3 Tai Chi (Completing Cheng Man Ch'ing's 37 Postures)
• Mondays, 8:45 a.m. (CMC 3)
• Wednesdays, 8:45 a.m. (CMC 3)
• Saturday, 8:00 a.m. (CMC 3 + Push Hands)
Level 4 Tai Chi (Taiwan Form Extension of CMC's 37 Postures)
• Tuesdays, 10:00 a.m.
Qigong with Steven Spiro
• Wednesdays, 5:30-7:30 p.m. Qigong w/Steven Spiro, Sept 23-Oct 28
Sword (Beginning CMC Sword Form) (prerequisite: CMC 1-3)
• Tuesdays, 5:30 p.m. (SWORD)
Video
"Taiwan" Form Practice Video
The "Taiwan" form (here performed in silence) is the entire Cheng Man Ch'ing 37 Postures with an added section (inserted after "Jade Maiden Works Shuttles) which includes the postures from the Yang Long Form which Professor Cheng left out of the 37 posture form.
Cheng Man Ch'ing's 37 Postures Practice Video
(This is excerpted from our "Taiwan Form" video with J.J. Soong's additions removed). Back view and Mirrored view, Slow pace, moderate stance.