To Try a "Beginning" or "Fundamentals" class for free, Just show up!
• For ongoing instruction, become a member. • Join the mailing list
Current Schedule of Ongoing Classes
(5/5/25)
How to take an ongoing class
1) Become a member. It's $48/month, or "Give as you are able", then start attending whichever classes suit you..
2) For Zoom links, Register. (Go to "Members" page. It will ask you to create a password.)
3) Enter "Members" page using your password, and click on the Zoom link at class time.
Alternatively, for a limited time only, Zoom links will also be shared to our mailing list.
Weekly Schedule
(New classes and changes in bold)
5/5/25
• Mondays, 8:45 a.m. (CMC 3)
• Mondays, 10:00 a.m. (Tai Chi Fundamentals® for Beginners)
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Tuesdays, 10:00 a.m. (CMC 4 Taiwan Form)
• Tuesdays, 5:30 p.m. (SWORD) (prerequisite: CMC 1-3)
• Tuesdays, 6:30 p.m. (CMC 1) For Beginners
• Wednesdays, 8:45 a.m. (CMC 3)
• Wednesdays, 10:00 a.m. (Tai Chi Fundamentals®) for Beginning & Ongoing Students, NO ZOOM)
• Wednesdays, 6:00 - 7:00 p.m. through May 28. Qigong, Neigong and Shengong (with Steven Spiro)
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 10:00 a.m. (CMC 1) (For Beginners and Ongoing students)
• Thursdays, 5:30 p.m. (CMC 2-3) INDOORS
• Thursdays, 6:30 p.m. (CMC 1) (For Beginners)
• Fridays, 8:45 a.m. (CMC 2-3)
• Fridays, 10:00 a.m. Tai Chi Fundamentals® for Beginning & Ongoing Students
• Saturday, 8:00 a.m. (CMC 3 + Push Hands) NO ZOOM
• Saturdays, 9:00 a.m. (CMC 1) (For Beginners) NO ZOOM
Schedule By Class
(New classes and changes in bold)
Effective 5/5/25
Tai Chi Fundamentals®
Join any time.
• Mondays, 10:00 a.m. (For Beginners, Starting Sept 9)
• Wednesdays, 10:00 a.m. (For Beginning and Ongoing Students, NO ZOOM)
• Fridays, 10:00 a.m. (For Beginning and Ongoing Students)
Beginning Tai Chi (First Section of Cheng Man Ch’ing's 37 Postures)
• Tuesdays, 6:30 p.m. (CMC 1) (For Beginners)
• Thursdays, 10:00 a.m. (CMC 1) (For Beginners and Ongoing students)
• Thursdays, 6:30 p.m. (CMC 1) (For Beginners)
• Saturdays, 9:00 a.m. (CMC 1) (For Beginners) NO ZOOM
Level 2-3 Tai Chi (Middle of Cheng Man Ch'ing's 37 Postures)
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 5:30 p.m. (CMC 2-3)
• Fridays, 8:45 a.m. (CMC 2-3)
Level 3 Tai Chi (Completing Cheng Man Ch'ing's 37 Postures)
• Mondays, 8:45 a.m. (CMC 3)
• Wednesdays, 8:45 a.m. (CMC 3)
• Saturday, 8:00 a.m. (CMC 3 + Push Hands) NO ZOOM
Level 4 Tai Chi (Taiwan Form Extension of CMC's 37 Postures)
• Tuesdays, 10:00 a.m.
Qigong
Qigong, Neigong and Shengong (with Steven Spiro)
• Wednesdays, 6:00 - 7:00 p.m. through May 28
Sword (Beginning CMC Sword Form) (prerequisite: CMC 1-3)
• Tuesdays, 5:30 p.m. (SWORD)