To Try a "Beginning" or "Fundamentals" class for free, Just show up!
• For ongoing instruction, become a member. • Join the mailing list
Current Schedule of Ongoing Classes
(8/27/24)
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••• No Class Wed. Aug 28, Evening •••
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How to take an ongoing class
1) Become a member. It's $48/month, or "Give as you are able", then start attending whichever classes suit you..
2) For Zoom links, Register. (Go to "Members" page. It will ask you to create a password.)
3) Enter "Members" page using your password, and click on the Zoom link at class time.
Alternatively, for a limited time only, Zoom links will also be shared to our mailing list.
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Weekly Schedule Starting Sept 4
(New classes and changes in bold)
Effective Sept 4, 2024
• Mondays, 8:45 a.m. (CMC 3)
• Mondays, 10:00 a.m. (Tai Chi Fundamentals® for Beginners), Starts Sept 9
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Tuesdays, 10:00 a.m. (CMC 4 Taiwan Form)
• Tuesdays, 5:30 p.m. (SWORD) Starts Sept 10 (prerequisite: CMC 1-3)
• Tuesdays, 6:30 p.m. (CMC 1) For Beginners, Starts Sept 10
• Wednesdays, 8:45 a.m. (CMC 3)
• Wednesdays, 10:00 a.m. (Tai Chi Fundamentals®) for Beginning & Ongoing Students, NO ZOOM)
• Wednesdays, 6:00 - 7:00 p.m., (Qigong and Dharma) Sept. 4 - Oct 16.
(with Steven Spiro, Don Coleman, Suzanne Kilkus)
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 10:00 a.m. (CMC 1) (For Beginners and Ongoing students)
• Thursdays, 5:30 p.m. (CMC 2-3) INDOORS
• Thursdays, 6:30 p.m. (CMC 1) (For Beginners, Starts Sept 12)
• Fridays, 8:45 a.m. (CMC 2-3)
• Fridays, 10:00 a.m. Tai Chi Fundamentals® for Beginning & Ongoing Students
Saturdays, Outdoors, (Zook Park, 950 Pontiac Tr., weather permitting)
• Saturday, 8:00 a.m. (CMC 3 + Push Hands) NO ZOOM
• Saturdays, 9:00 a.m. (CMC 1) (For Beginners, Starts Sept 7) OUTDOORS, Zook Park, weather permitting NO ZOOM
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Schedule By Class Starting Sept 4
(New classes and changes in bold)
Effective Sept 4, 2024
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Tai Chi Fundamentals®
Join any time.
• Mondays, 10:00 a.m. (For Beginners, Starting Sept 9)
• Wednesdays, 10:00 a.m. (For Beginning and Ongoing Students, NO ZOOM)
• Fridays, 10:00 a.m. (For Beginning and Ongoing Students)
Beginning Tai Chi (First Section of Cheng Man Ch’ing's 37 Postures)
• Tuesdays, 6:30 p.m. (CMC 1) (For Beginners, Starting Sept 10)
• Thursdays, 10:00 a.m. (CMC 1) (For Beginners and Ongoing students)
• Thursdays, 6:30 p.m. (CMC 1) (For Beginners, Starting Sept 12)
• Saturdays, 9:00 a.m. (CMC 1) (For Beginners, Starting Sept 7) OUTDOORS, Zook Park, weather permitting NO ZOOM
Level 2-3 Tai Chi (Middle of Cheng Man Ch'ing's 37 Postures)
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 5:30 p.m. (CMC 2-3)
• Fridays, 8:45 a.m. (CMC 2-3)
Level 3 Tai Chi (Completing Cheng Man Ch'ing's 37 Postures)
• Mondays, 8:45 a.m. (CMC 3)
• Wednesdays, 8:45 a.m. (CMC 3)
• Saturday, 8:00 a.m. (CMC 3 + Push Hands) Outdoors, Zook Park, weather permitting NO ZOOM
Level 4 Tai Chi (Taiwan Form Extension of CMC's 37 Postures)
• Tuesdays, 10:00 a.m.
Qigong
Qigong and Dharma, Seven Week Class, Sept. 4 - Oct 16.
(with Steven Spiro, Don Coleman, Suzanne Kilkus)
• Wednesdays, 6:00 - 7:00 p.m. (QIGONG)
Sword (Beginning CMC Sword Form) (prerequisite: CMC 1-3)
• Tuesdays, 5:30 p.m. (SWORD)
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Schedule Through Sept 3
In-Person Classes (also Zoomed except where noted)
For Zoom links, become a member or join our mailing list.
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Tai Chi Fundamentals®
Join any time. Beginners Welcome!
• Mondays, 10:00 a.m.
• Wednesdays, 10:00 a.m. (No Zoom)
• Fridays, 10:00 a.m.
Beginning Tai Chi (First Section of Cheng Man Ch’ing's (CMC) 37 Postures)
Join any time! Beginners Welcome!
• Tuesdays, 6:45 p.m. (CMC 1)
• Wednesdays, 6:00 p.m. (CMC 1)
• Thursdays, 10:00 a.m. (CMC 1)
• Thursdays, 6:45 p.m. (CMC 1)
• Saturdays, 9:00 a.m. (CMC 1) NO ZOOM
Level 2-3 Tai Chi (Middle of Cheng Man Ch'ing's 37 Postures)
• Mondays, 6:00 p.m. (CMC 2-3)
• Tuesdays, 8:45 a.m. (CMC 2-3)
• Tuesdays, 5:30 p.m. (CMC 2-3)
• Thursdays, 8:45 a.m. (CMC 2-3)
• Thursdays, 5:30 p.m. (CMC 2-3 + Push Hands): NO ZOOM for push hands.
• Fridays, 8:45 a.m. (CMC 2-3)
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Level 3 Tai Chi (Completing Cheng Man Ch'ing's 37 Postures)
• Mondays, 8:45 a.m. (CMC 3)
• Wednesdays, 8:45 a.m. (CMC 3)
• Saturday, 8:00 a.m. (CMC 3 + Push Hands) NO ZOOM
Level 4 Tai Chi (Taiwan Form Extension of CMC's 37 Postures)
• Tuesdays, 10:00 a.m.
In-person Classes (not Zoomed)
Tai Chi Fundamentals® (with Rachel Sandretto)
• Wednesdays, 10:00 a.m. (For Beginning and Ongoing Students)
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Zoom Only Classes
For Zoom links, become a member or join our mailing list.
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Breathing Earth Qigong (with Steven Spiro)
Wednesdays, 6:00 - 7:00 p.m.