Try a "Beginning" or "Fundamentals" class for free, Just show up!
• For ongoing instruction, become a member.  • Join the mailing list

Qigong​

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How to take a class

1) Become a member. It's $48/month, or "Give as you are able", then start attending whichever classes suit you.

Or . . . register directly for the class: Qigong and Dharma Course Registration

2) For Zoom links, Register. (Go to "Members" page. It will ask you to create a password.)

3) Enter "Members" page using your password, and click on the Zoom link at class time.

Alternatively, for a limited time only, Zoom links will also be shared to our mailing list.

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Qigong Basics and QiGong & Dharma,

a 6-week Course Starting Sept 23

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QiGong & Dharma

Exploring Energy and Consciousness Through the Body

Two back-to-back classes for six weeks

Wednesdays, September 23rd—October 28th

5:30—6:30 PM Qigong Basics

6:30—7:30 PM Qigong & Dharma

Qigong and Dharma Course Registration

 

• Both classes are appropriate for all levels of experience, skill, and mobility. 

• The 5:30 Qigong Basics class will study flexibility, alignment, balance, mental focus, and breath practices.

• The 6:30 class will explore Qigong as the embodiment of the Dharma. 

     Techniques will include cultivating awareness of Qi in and around the body, spontaneous Qigong, Qigong in relationships, standing and seated meditation and more.

• These two back-to-back hour long classes equal about 3—4 one-hour classes taken a week apart, due to the cumulative effect of continuous practice. So continuing students are encouraged to take both classes. Beginners are invited to stay for both classes if they wish, as the teachings and practices overlap.

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Registration Options:

 

• Free to Tai Chi Center Members, But please register for the class so we know who's coming! Qigong and Dharma Course Registration

Become a member.  $48/month membership gives access to all of our classes.

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Qigong and Dharma Course Registration

You'll find options of paying for individual sessions ($12/class), taking all 6 QiGong Basics, or all 6 QiGong & Dharma classes ($10/class), or taking all 12 classes ($9/class), as well as our customary "pay only as you are able" option for anyone for whom the regular fees would be prohibitive.

 

• “Pay what you can” by donating to the center as you are able (for those unable to pay the regular fee).

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Follow-up QiGong & Dharma Weekend Retreat

November 7, 10:30-1:30

This three-hour retreat will focus on adapting these ancient Taoist practices to your body, mind, and daily practice through gentle movements, postures, and meditations. The intersection of Qigong and Dharma will, as always, be the guiding energy of the teachings. 

 

Don Coleman and Steven Spiro will anchor the experience.

Retreat Flyer and Registration Information

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