Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
Fall Classes: Sept. 8 - Dec. 19, 2015
Try a Free Intro Class Anytime!
No need to register - Just show up and give it a try! Beginners can try any of the classes marked with B on the downloadable schedule. Wear comfortable clothes and take the class either barefoot, in socks, or bring a pair of clean shoes with non-marking soles to change into at the Tai Chi Center (301 S. Bedford St. Madison).
New Morning Tai Chi at Allen Centennial Garden!
Saturdays 7:30 a.m.
Mondays and Wednesdays at 8:00 a.m.
These $5 Drop-in classes in one of Madison's most beautiful gardens will meet as the weather permits. Everyone is welcome who wants to move in the morning light and start the day right!
Allen Centennial Gardens