Laura Stone Workshop
Saturday April 12
9:30 – 11:30 Push Hands
1:00 - 3:00 Sword
Place: Tai Chi Center of Madison, 301 S. Bedford St., Madison, Wisconsin
Fees: 1 session/$30, both sessions/$50, checks payable to Tai Chi Center of Madison.
Reservations: Contact Doug 608-663-8299 or email doug@taichicenterofmadison.com
(Scroll down for more workshops)
Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
2008 January 14- May 9 Session
Download Schedule, Fees & Registration Form
Free Introductory T'ai Chi Classes
Thursday, January 10, 5:30 - 7:00 p.m.
Saturday, January 12, 9:30 - 11:00 a.m.
These classes will provide an overview to the practice of T'ai Chi as taught at the Tai Chi Center of Madison. Subjects will include t'ai chi history, principles, theory, some movements and postures, solo and partner exercises along with how to choose a class based on your goals.
Classes will be held at the Tai Chi Center of Madison, 301 S. Bedford St.
Please park on the street or in the surface lot across the street by the lake.
Schedule Summary
Downtown Classes 301 S. Bedford St.
MONDAY AM
10:30 - 12:00 T'ai Chi Fundamentals & The ROM DanceMONDAY PM
7:00 - 8:15 T'ai Chi Fundamentals 2
7:45 - 8:15 Energize exercises, qigong training
7:45 - 9:00 T'ai Chi Fundamentals 1
TUESDAY AM
10:30 - 11:45 Yang 4 - Advanced T'ai Chi FormTUESDAY PM
5:30 - 6:25 Qigong QG
6:30 - 7:15 Yang 4+ - Advanced T'ai Chi Form
7:15 - 8:15 Yang 2 - Intermediate T'ai Chi Form
8:00 - 9:00 Yang 1 - Beginning T'ai Chi Form
THURSDAY PM
5:30 - 6:30 Yang 1 - Beginning T'ai Chi Form
6:15 - 7:15 Yang 4+ Advanced T'ai Chi Form
7:15 - 8:15 T'ai Chi Sword Form
8:15 - 9:15 Sensing HandsSATURDAY AM
8:30 - 9:30 Sensing Hands
9:30 - 11:00 Teachers Class (3rd Saturdays only)West Side Classes 6333 Odana Rd. (Body in Balance)
These Classes are included with your Tai Chi Center membership!
TUESDAY 11:30 - 12:30 Yang 1-2, Beginning & Intermediate T'ai Chi
WEDNESDAY 10:00 - 11:00 am Tai Chi Fundamentals
THURSDAY 7:15 - 8:15 pm Tai Chi Fundamentals
Dahn Energy Yoga Option
Dahn Energy Yoga classes can be included with your membership if you choose the
"Session + Energy Yoga" option on your registration form.
Dahn Energy Yoga Schedule and Information
Tai Chi At Monona Terrace (Free! May 13 - June 26, 2008)
Tuesdays NOON - 12:45
Thursdays NOON - 12:45
These free drop-in classes for all levels provide a healthy, relaxing midday break overlooking beautiful Lake Monona. Sponsored by Group Health Cooperative and Monona Terrace Convention and Community Center.
Workshops at the Center
Tricia Yu Workshops
(Registration and information: www.taichihealth.com)
Tai Chi Fundamentals Movement Intensives
April 5 1:00 - 4:30
May 17 1:00 - 4:30Prerequisite: Previous experience in TCF
3-hour Saturday afternoon workshops review and refine TCF movements with focus on your areas of interest. Ideal for working toward TCF certification and enriching your tai chi practice.
Sensing Qi Training
April 6 1:00 - 4:30
May 18 1:00 - 4:30Prerequisite: None
An overview of Tricia Yu's method for learning to experience qi and for teaching this awareness. Applicable to all qigong. Sequenced experiences that progress from simple to more challenging.
Yang Movement Intensives
Cultivate flexibility, strength, and skill in sensing qi during form practice.March 30 1:00 - 4:30
May 10 1:00 - 4:30
Tai Chi Fundamentals with Pat Culotti
(Registration and information: 262-662-1060 or www.enhancingbalance.com)
Tai Chi Fundamentals Level 1 & 2 Professional Training Seminar
April 26 & 27
Enhance balance in your life by exploring the basics of Tai Chi with the new Fundamentals Training and Certification Program.
For More on Tricia Yu Workshops, visit Tricia's website: