Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
Summer 2009 May 26 - July 30
2 for 1 New Student Memberships!
Dahn Energy Yoga is included with your membership!
Dahn Energy Yoga classes are available to Tai Chi Center members at no additional cost through a special arrangement with Mimi Millen's Dahn Energy Yoga. Those interested only in Dahn Energy Yoga can also register directly with Mimi.
Dahn Energy Yoga Schedule and Information
Upcoming Workshops & Special Classes
Tricia Yu Workshops
May 30 Tai Chi Fundamentals Movement Intensives, 9:00 - 12:00, 1:30 - 4:30
May 31 Relaxation/Sensing Qi Instructor Training, 1:00 - 4:30
June 7 Yang Style (Cheng Man Ching Form) Movement intensive, 1:00 - 4:30
Tai Chi At Monona Terrace
(May 12 - June 25, and September)
Tuesdays, NOON - 12:45
Thursdays, NOON - 12:45
These free drop-in classes for all levels provide a healthy, relaxing midday break overlooking beautiful Lake Monona. Sponsored by Group Health Cooperative and Monona Terrace Convention and Community Center.