Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
2010, January 11 - May 8
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2 for 1 New Student Memberships!
Dahn Energy Yoga is included with your membership!
Dahn Energy Yoga classes are available to Tai Chi Center members at no additional cost through a special arrangement with Mimi Millen's Dahn Energy Yoga. Those interested only in Dahn Energy Yoga can also register directly with Mimi.
Dahn Energy Yoga Schedule and Information
Upcoming Workshops & Special Classes
Free Classes at 301 S. Bedford
Come find out what Tai Chi and Sensing Hands can do for your health, balance and state of mind. Experience the beginning stages of Tai Chi practice, and learn about the different offerings at the Tai Chi Center of Madison. These free classes are taught by Doug Brown, Director of the center.
Monday January 4, 7:00 - 8:00 pm Introduction to Tai Chi
Thurs. Jan. 7, 7:15 - 8:15 pm Introduction to Sensing Hands
Monday, January 11, 7:00 - 8:15 pm Introduction to Tai Chi
Tricia Yu Workshops
Registration and more information for all of Tricia's workshops: 608-257-4171 or tyu@taichihealth.com or http://www.taichihealth.com/seminars.html
Rooftop Tai Chi At Monona Terrace
Tuesdays & Thursdays NOON - 12:45, May, June & September
These free drop-in classes for all levels provide a healthy, relaxing midday break overlooking beautiful Lake Monona. Sponsored by Group Health Cooperative and Monona Terrace Convention and Community Center.