Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
2008 September 2 - December 18
Download Schedule, Fees & Registration Form
Dahn Energy Yoga is included with your membership!
Dahn Energy Yoga classes are available to Tai Chi Center members at no additional cost through a special arrangement with Mimi Millen's Dahn Energy Yoga. Those interested only in Dahn Energy Yoga can also register directly with Mimi.
Dahn Energy Yoga Schedule and Information
Upcoming Workshops & Special Classes
Meditation, Qigong, Tai Chi w/ Jody Curley - 1st Sundays, 6:00 - 8:00 pm
Sword Workshops w/ Jody Curley - Sept. 20 & Nov. 8, 10:00 am - 12:00
Qigong w/ Steven Spiro - Sept 28, 10:00 am - 1:00
Intro to T'ai Chi w/ Doug Brown, Sept. 1, 7:00 pm - 8:00
Intro to Sensing Hands, Sept. 4, 7:15 pm - 8:15
Tai Chi At Monona Terrace
(Free! All September 2008)
Tuesdays NOON - 12:45
Thursdays NOON - 12:45
These free drop-in classes for all levels provide a healthy, relaxing midday break overlooking beautiful Lake Monona. Sponsored by Group Health Cooperative and Monona Terrace Convention and Community Center.